Nutrients, Nutrition & Mental Health

To celebrate Taste Selwyn, Selwyn District Council and MHERC (Mental Health Education & Resource Centre are bringing you this popular seminar presented by Dr Julia Rucklidge.

Despite the advent of medications and other therapies over the last 50 years, rates of mental illness have been on the rise. Scientists have been uncovering that what we eat is affecting our mental health. Identify the food choices and dietary patterns serving as risk factors to psychiatric problems, supported by scientific evidence. Discover the recent paradigm shift of using broad spectrum micronutrients to address these challenges, suggesting an alternative course of action.

This workshop is also available to attend in person or you can opt to register online. Details for online will be sent one week prior to the event. Please check our SDC website for any updates related to the Covid 19 situation.